Friday, July 18, 2008
Practice - Friday 7/25- Canceled
Due to the Long Course Jo's I am cancling Practice, Friday's (7/25) . So if you are not swimming at the meet, then lets do some dryland. All excercises you may take 10-15 seconds rest between groups, also I encourage you to run, bike ride, and also double up on your dryland.
4x40 Crunches, 4x30 Pushups, 5x45sec Prone on elbows, 4x20 Hip Lifts, 4x45sec. Leg Kicks,
Right/left side Plank 4x 30sec., 4x20 VSits, Stretch 2min. 4x20 Squat Thrusts, stretch again.
Remember if you go to the refrigirator you should be doing 10 pushups and then adding 1 through out the day for every entry. The end of the day, on your last raid of the refrigirator add up all you pushups. Fel free to do more if this isn't enough to challenge you.
Eg. 10,11,12,13,14,15,16,17,18,19,20 - You would have down 165 pushups.
Coach Snow
4x40 Crunches, 4x30 Pushups, 5x45sec Prone on elbows, 4x20 Hip Lifts, 4x45sec. Leg Kicks,
Right/left side Plank 4x 30sec., 4x20 VSits, Stretch 2min. 4x20 Squat Thrusts, stretch again.
Remember if you go to the refrigirator you should be doing 10 pushups and then adding 1 through out the day for every entry. The end of the day, on your last raid of the refrigirator add up all you pushups. Fel free to do more if this isn't enough to challenge you.
Eg. 10,11,12,13,14,15,16,17,18,19,20 - You would have down 165 pushups.
Coach Snow
